8 Tips to Prevent Altitude Sickness.
When you travel to higher altitudes, involving different areas like mountains and its surrounding, at a point many changes are experienced in the environment that may affect you. The change in altitude may include cold, increased UV radiation from the sun, low humidity, decreased air pressure, and reduced oxygen saturation. The term altitude sickness is also known as acute mountain sickness (AMS), which is a pathological effect on reaching at high altitude on humans, which is a result of acute exposure to low partial pressure of oxygen at high altitude.
Some of the common symptoms of
• Headaches
• Feeling of Dizziness
• Loss of desire for food
• Nausea
• Feeling of vomiting
• Loss of energy
• Insomnia
Without any further delay, I present my perennial tips to avoid altitude sickness in the mountains:-
1. Keep hydrating yourself
One of the best ways to adjust your body to high altitude is drinking water continuously. Generally, when experiencing the low humidity at altitude makes the air dry, so at the time you need to drink twice water as much as you would have an intake at home.
2. Avoid the intake of caffeine and alcohol.
The consumption of caffeine and alcohol results in dehydration so that's why it should be avoided while going at high altitude.
3. Consult and follow Doctor's orders
If you're dealing with altitude sickness, always try to visit your doctor before your trip. If you are confused regarding any symptom then you can consult the specialized doctors of Urgent Care, Newark.
For reducing the effect of few common symptoms the doctors may even suggest you acetazolamide, which is also known as Diamox, one of the common drugs for altitude sickness prevention and treatment.
In some cases where doctor consultancy is not included some common medicines like ibuprofen is taken for relieving altitude-induced headaches, and ginger chews, capsules or tea to settle the stomach.
4. When moving above 3,000m, try to increase your altitude by 300 meters only and even try to take a proper rest day every three days.
This you should follow if you may climb higher, but go back to sleep at the same altitude as the night before.
5. Include a diet of high-calorie diet while at altitude.
6. While climbing If you begin to experience the symptoms of moderate altitude sickness, then it's better to wait at the same altitude until symptoms decrease.
7. in case if you are flying or driving, don't overexert yourself or try to move higher for the first 24 hours.
8. Don't forget to take proper eye protection. Usually, experts prefer the use of sunglasses, snow goggles or equivalent. Even the risk of sunburn and sunstroke increases at altitude, so proper precautions to prevent them happening should be taken.
After reading all the above point if you still left with any queries then consult the experts of Urgent Care Bound Brook.